YouMeandWellness

Wellness

Hey! It's hand washing week!!

December 1-7 is National Handwashing Awareness Week!!! Hand washing is the quickest and easie…

Nutrition

Tomato: Great source of antioxidant

Have you ever head the saying " you are what you eat" and food being medicine? Y…

Health

Have you checked your blood pressure lately?

Many too often I see people who do not even know they hav…