Today, May 17th,2023 is World Hypertension Day! Hypertension is a silent killer and a condition which most people do not know they have or what causes it.Hypertension may lead to stroke and heart attack if not well managed. Hypertension is also known as High Blood Pressure. There are many ways to manage High Blood Pressure, if already diagnosed, being prescribed blood pressure control medication by your primary care provider as well as regular exercise and healthy meals, which can be achieved by following the DASH diet Dietary Approaches to Stop Hypertension (DASH) diet . It is helpful to know your numbers and to check your blood pressure regularly even if you have not been diagnosed as well as take preventative measures by exercising regularly and eating clean.
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