Exercise is known to have various positive impacts on the body, including weight loss, muscle strengthening, and improvement in overall health. Studies have shown that exercise improves the functioning of the skin cells and reverses mitochondrial changes within the muscles. This is because while exercising, the body's blood flow increases, leading to a rise in body temperature and sweat production. This sweat and heat can cause the skin cells to expand, leading to increased cell turnover and regeneration. Hence, regular exercise can not only improve overall health but also lead to healthy, glowing skin.
Increases Blood Flow - When we exercise, the body increases blood flow, which helps carry oxygen and nutrients to the skin cells. It also increases the lymphatic flow, which reduces puffiness.
Increases Collagen Production -Exercising stimulates the production of collagen, which enhances skin suppleness and lessens wrinkle appearance.
Removes Body Toxins - Additionally, exercise helps to allow the body's poisons to be removed from it by sweating, which can reduce the occurrence of acne and other skin blemishes.
Reduces Stress - Furthermore, exercise can reduce stress levels by releasing endorphins, which can have a positive impact on the skin's appearance. High stress levels have been associated with skin inflammation and premature aging.
Reverse Skin Aging - Studies have shown that exercising regularly can also help one reverse the signs of aging by improving cell functioning"