1. Pain Relief
Massage movements help to remove any adhesions in the muscles and make them more relaxed. They involve applying large amounts of sustained pressure using deep strokes to target the inner layers of your muscles and connective tissues. It will alleviate most minor strains, tight spots, and muscular knots.
2. Relaxation and Stress Relief
One of the most important benefits of a body massage is that it promotes relaxation and reduces stress. “Stress has negative effects on both physical and mental health, and regular massages can help manage these effects. A good massage can stimulate the release of endorphins, which are the body's natural painkillers and mood elevators. Simultaneously, it can also help reduce cortisol levels, which can help alleviate the negative effects of stress on the body.
3. Boosts the Immune System
According to research, regular body massages can stimulate the lymphatic system, which helps remove toxins from the body and boosts the immune system. “Massages, especially the lymphatic drainage massage, support lymphatic drainage and help the lymph fluid to move more effectively in the circulatory system. This reduces swelling in the body, helps in reducing facial puffiness, helps with post-recovery exercise, boosts skin clarity, helps fight infections, and may even boost weight loss.
“Various massages, such as the Swedish massage and the deep tissue massage, help improve tactile sensations because of the tapotement movements and reflex point stimulations. These vibratory movements help activate the nerve endings in the muscles, which help wake up the nervous system.
4. Enhances Overall Well-being
A body massage can help relieve tension and reduce stress, promoting relaxation and a greater sense of well-being. “Through various massage techniques, therapeutic massages can also alleviate pain and improve the range of motion in areas of the body that may be experiencing discomfort. Regular therapeutic massage sessions effectively support overall physical and emotional health, promoting greater balance and resilience in the face of life's challenges. Whether you are seeking relief from a specific condition or simply looking to enhance your overall health and well-being, therapeutic massage can be a valuable tool in your self-care routine.
5. Improves Circulation
As per health experts, body massages boost blood flow and circulation, which improves several health conditions, including high blood pressure and diabetes. “Deep effleurage movements also help to improve circulation, better utilise nutrients around the body, and also activate metabolism.
6. Better sleep
Regular body massages promote relaxation and reduce stress, which leads to more restful and restorative sleep. Therefore, it’s advisable to get regular body massages.
That being said, if you have any medical conditions or injuries, it’s best to speak to your healthcare provider before getting a body massage.
Source:https://www.gqindia.com/content/health-benefits-of-a-body-massage
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Wellness